Super Fruits ~ health Tips

This is a good sourse of potassium , magnisium , Vitamin E and Fibre . Its Vitamin C content is twice the size of an orange . Hences this tiny fruit has mighty power to cure alot of problems .

Apple – An apple a day keeps the doctor away ?
Although An apple has a low Vitamin  content , It has antioxidents and flavonoids which enhances the activity of vitamin C therby halping to lower the risk of colon cancer , heart attach and stroke . Many people also donot know that apple contains Caffine ,which helps stimulate your brain in the morining . So try eating a apple in the morning and not a cup of coffee .


Strawberry to start out with is my favorite . It has the highes total antioxidant power among the major fruits and protects the body from cancer causing , blood vessels clogging Free radicals .

Taking 2-4 oranges a day might help cure colds or keep them away ,ower cholestrol,prevent and dissolve kidney stones as well as lessen the risk of colon cancer .

 Composed Of 92% water , it is also packed woth a giant dose of glutathione which helps boost our immune system . They are also a key source of lycopene – the cancer fighting oxidant . Other nutrient found in watermelon are Vitamin C and potassium 

Guava and Papaye – TOP AWARDS FOR 
They are the clear winners for their high Vitamin C content . Guava is also rich in Fibre , which helps prevent constipaption . Papaya is rich in in Vitamins that will help your eyes .


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s